Class cancelations will be posted here at least one hour before class.
PLEASE NOTE SCHEDULE CHANGES:
- Yin Yoga on Mondays at 4:30 pm is moved to Thursdays at 6 pm.
- WE Flow L2 on Mondays is moved from 7:30 to 7:00 pm.
NEW TO WE? Come to your first class for FREE and we’ll assist with registration or click here.
QUICK LINKS:
PLEASE NOTE REGARDING REGISTRATION:
- Please don’t get frustrated with online registration… call/text or email us!
- If the times of classes seem off, please check “Time Based On” at the beginning of your class sign-up page, and change to Allentown.
- If you don’t find an expected class on the Vagaro schedule, please check our website to see if it has been canceled, which rarely occurs.
- If you get a message “Do you want to add a friend?” on Vagaro, you can click on the cart icon in the upper right corner and checkout from there.
- Please consider downloading the Vagaro App (not Pro), making registration easier and quicker. Note: Registration through Apple, Google and Facebook are not always reliable.
WE’S MONTHLY NEWSLETTER FROM VAGARO
If you would like to receive a monthly newsletter with current updates, and are opted out on your Vagaro account, please go into your profile to “notification settings” and toggle “campaigns” to email and/or text to “on”.
SOMATIC YOGA TRAINING begins NOW! This training, for both teachers and practitioners, will give you the tools to help facilitate healing for the nervous system, musculoskeletal system, and the brain, through somatic yoga and myofascial release. This training can also be part of the 300-Hour Yoga Teacher Training…
WE’s 300-HOUR YOGA TEACHER TRAINING also begins this month (the Somatic Yoga Training is the first module in this program). This journey is for those looking to deepen their yoga exploration and knowledge within a supportive community. We meet one weekend each month for 18 months.
Please email Leah at weyoga@gmail.com or call/text at 484-860-3044 for more information.
NEW YEAR INTENTION SETTING WORKSHOP
with Sophie Hami
Friday, January 17, 6-9 pm
$36-$54 Sliding Scale Register Here
Venmo @Sophie-henna
Cashapp @sophiehennaStep into 2025 with purpose and clarity. Start the year with a powerful practice to ground, inspire and transform you. Spaces are limited.
SOMA-YIN WINTER EDITION
with Deanna Nagle
Sunday, January 19, 1:30-3:30 pm
$20 Register HereSomatic and yin yoga will help the body experience inner nourishment and restoration. This workshop will include fluid somatic movements, self-acupressure, myofascial release, aromatherapy and deep relaxation.
SOUND MEDITATION with Moe Jerant
Saturday, January 25, 1:30-2:45 pm
$25 Register HereThis soothing sound meditation begins with a short relaxation exercise to calm your body and quiet your mind. Mats, blankets and bolsters are available.
BE YOUR OWN VALENTINE with Sheetal
Saturday, February 15, 1-3 pm
$20-$40 Sliding Scale Register HereExplore being in LOVING relationship with your WHOLE self with a restorative yoga practice with self-massage and essential oils, HeartMath techniques and self-affirmations.
BELLY DANCE with Tahya
Saturday, March 8, 1-4 pm
$50 (2 for 1) Register HereExplore and celebrate beautiful, passionate, creative, empowered YOU! Discover the mystique of expressive dance with origins dating back to antiquity.
BELLY DANCE (series) with Tahya
Fridays, March 14-April 18, 1-2 pm
$75/6 classes Register HereUnveil the magic within YOU with the Art of Belly Dance. Discover the mystique of expressive dance with origins dating back to antiquity.
THE GRESS MOUNTAIN RANCH
Please consider a donation to or volunteering for this therapeutic animal rescue… a “forever” home for 100+ animals. The Gress family has adopted, protected and cared for animals for over 25 years. For more information about the ranch, click here.
INTEGRATED POSITIONAL THERAPY
FOR EVERYDAY LIVING with Connie Williams
Individual sessions to be scheduled at your convenience.In this individual session, you will learn positions for muscle balance and pain relief. To schedule a session, please contact Connie at cwilliams4ice@yahoo.com.
CHAIR YOGA
Wednesdays, 11:30 am-12:30 pm with BethYoga is truly for EveryBody, so if your body is in the stages of healing or you are living with a condition that makes it difficult to do yoga on the mat, this is the class for you!
INDIVIDUAL YOGA SERIES
To be scheduled at your convenience
Have you wanted to try yoga, yet might have some questions or concerns? If so, this might be the answer! You will become familiar with breathing techniques, yoga poses, modifications and the use of props, in a series of 3 1-hour introductory sessions for $120.
CRANIOSACRAL THERAPY & SOMATOEMOTIONAL RELEASE
with Anni Powell, RN, BSN, CST-T
For more information call/text 484-951-0388 or email annipowellcst@protonmail.com.Benefits of CST/SER Therapy include improved mood and sense of well-being, reduced pain, and better freedom of movement.
YOGA 101: BEGINNERS WORKSHOP
with Ali Reina
$25 NOT CURRENTLY OFFEREDNew to yoga or want to be more comfortable in classes? This welcoming workshop is for you. Learn breath awareness, relaxation techniques, and different styles of yoga. Practice basic poses while integrating props and modifications. Feel more confident and prepared on your yoga journey and discover the healing benefits of the mind-body connection that yoga provides. Bring a friend and share in the yoga experience together!
RESTORE & NIDRA with SOUND BATH
with Larissa Noto & Ali Reina
$15 NOT CURRENTLY OFFEREDJoin Larissa & Ali for a relaxing evening of Candlelight Restorative Yoga followed by a calming Yoga Nidra practice infused with healing sound bowls. Enjoy a blissful session that brings balance to your body, mind, and soul.
WE FREE YOGA VIDEOS
