GOOD NEWS: PACKAGES ARE BACK!!!
Now you can again purchase a package for 10 classes for $120 ($12/class), when you register online. This package expires in 3 months. Click here for directions.
NEW TO WE? Come to your first class for FREE and we’ll assist with registration or click here.
QUICK LINKS:
PLEASE NOTE REGARDING REGISTRATION:
- Please don’t get frustrated with online registration… call/text or email us!
- If the times of classes seem off, please check “Time Based On” at the beginning of your class sign-up page, and change to Allentown.
- If you don’t find an expected class on the Vagaro schedule, please check our website to see if it has been canceled, which rarely occurs.
- If you get a message “Do you want to add a friend?” on Vagaro, you can click on the cart icon in the upper right corner and checkout from there.
- Please consider downloading the Vagaro App (not Pro), making registration easier and quicker. Note: Registration through Apple, Google and Facebook are not always reliable.
RESTORATIVE YOGA & SOUND BATH with Prabha & Elaheh
Sunday, April 27, 2-3:30 pm
$25 Venmo @Prabha-Sinha-1 or drop-in (cash or check)Please join Prabha for a fully-supported restorative yoga practice as Elaheh offers a soothing, healing sound bath with her voice and Shruti Box. No yoga experience required.
YOGA PHILOSOPHY with Sheetal Contractor
Begins June 6Dive deep into Yoga and yourSELF! Join Sheetal, ERT-500, for this 50-hour CE training for yoga teachers, philosophy buffs and spiritual enthusiasts, and anyone interested in questions like “How do I reduce my stress and suffering?” and “How can I live authentically?”.
THE ART OF BELLY DANCE with Tahya
Fridays, May 2 – June 13, 1-2 pm
6-class session for $66 ($75 after 4/30)
Register HereDiscover the mystique of ancient movements. Restore your energy… raise your spirits… revitalize. Feel joyful and uplifted – inspired and connected to your beauty and grace. Some experience with Belly Dance vocabulary is recommended.
MOTHER’S DAY R&R with Sheetal Contractor
Saturday, May 10, 12-2 pm
$20-$40 Sliding Scale Register Here
or Venmo @Sheetal-ContractorNurture your Divine Feminine with a restorative yoga practice with essential oils, gentle breathwork and a guided yoga nidra (yoga “sleep”).
SOUND MEDITATION with Moe Jerant
Sunday, May 11, 1:30-2:45 pm
$25 Register HereThis soothing sound meditation begins with a short relaxation exercise to calm your body and quiet your mind. Mats, blankets and bolsters are available.
YIN YOGA TRAINING
with Deanna Nagle
Begins October 3Go deeper… in this training you will learn yin poses and adaptations/modifications, sequencing, counter poses, the emotional aspects of the organ bodies as related to Chinese Medicine, yin/yang theory, discovering your own imbalances, acupressure points, wall yin, and much more! Open to both teachers and students who wish to deepen their yin practice.
YOGA AT COCA-COLA PARK
with Ali
Sunday, July 20, 12:25 pm
$13 Buy ticket hereJoin us for a one-of-a-kind experience! Your ticket not only grants access to the exclusive yoga class lead by Ali, but also includes entry to the Iron Pigs game at 1:35 pm, with gates opening at 12:15 pm. Each ticket comes with a bonus $2 ballpark credit.
CHAIR YOGA
Wednesdays, 11:30 am-12:30 pm with BethYoga is truly for EveryBody, so if your body is in the stages of healing or you are living with a condition that makes it difficult to do yoga on the mat, this is the class for you!
INDIVIDUAL YOGA SERIES
To be scheduled at your convenience
Have you wanted to try yoga, yet might have some questions or concerns? If so, this might be the answer! You will become familiar with breathing techniques, yoga poses, modifications and the use of props, in a series of 3 1-hour introductory sessions for $120.
INTEGRATED POSITIONAL THERAPY
FOR EVERYDAY LIVING with Connie Williams
Individual sessions to be scheduled at your convenience.In this individual session, you will learn positions for muscle balance and pain relief. To schedule a session, please contact Connie at cwilliams4ice@yahoo.com.
THE GRESS MOUNTAIN RANCH
Please consider a donation to or volunteering for this therapeutic animal rescue… a “forever” home for 100+ animals. The Gress family has adopted, protected and cared for animals for over 25 years. For more information about the ranch, click here.
CANDLELIGHT YIN & YOGA NIDRA
with Ali Reina & Charlotte Kluge TBAJoin Ali & Charlotte for a relaxing evening of Candlelight Yin Yoga & Yoga Nidra. Soften into the supports of a Yin Yoga practice followed by a calming Yoga Nidra session. Savor the stillness of settling and letting go.
RESTORE & NIDRA with SOUND BATH
with Larissa Noto & Ali Reina TBAJoin Larissa & Ali for a relaxing evening of Candlelight Restorative Yoga followed by a calming Yoga Nidra practice infused with healing sound bowls. Enjoy a blissful session that brings balance to your body, mind, and soul.
WE FREE YOGA VIDEOS
