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QUICK LINKS:
PLEASE NOTE REGARDING REGISTRATION:
- We encourage you to not get frustrated with online registration… please call/text or email us!
- If the times of classes seem off, please check “Time Based On” at the beginning of your class sign-up page, and change to Allentown.
- If you don’t find an expected class on the Vagaro schedule, please check our website to see if it has been canceled, which rarely occurs.
- If you get a message “Do you want to add a friend?” on Vagaro, you can click on the cart icon in the upper right corner and checkout from there.
- Please consider downloading the Vagaro App (not Pro), making registration easier and quicker. Note: Registration through Apple, Google and Facebook are not always reliable.
WE’S MONTHLY NEWSLETTER FROM VAGARO
If you would like to receive a monthly newsletter with current updates, and are opted out on your Vagaro account, please go into your profile to “notification settings” and toggle “campaigns” to email and/or text to “on”.
SOMATIC YOGA TRAINING begins in January. This training, for both teachers and practitioners, will give you the tools to help facilitate healing for the nervous system, musculoskeletal system, and the brain, through somatic yoga and myofascial release. This training can also be part of the 300-Hour Yoga Teacher Training.
300-HOUR YOGA TEACHER TRAINING, beginning in January, is for those looking to deepen their yoga journey and explore yoga and self within a supportive community. We meet one weekend each month for 18 months.
Please email Leah at weyoga@gmail.com or call/text at 484-860-3044 for more information.
CANDLELIGHT YIN & YOGA NIDRA
with Ali Reina & Charlotte Kluge
Tuesday, November 5 & December 3
7:30-8:30 pm
$15 Register HereJoin Ali & Charlotte for a relaxing evening of Candlelight Yin Yoga & Yoga Nidra. Soften into the supports of a Yin Yoga practice followed by a calming Yoga Nidra session. Savor the stillness of settling and letting go.
SOUND MEDITATION with Moe Jerant
Sunday, November 10, 1:30-2:30 pm
$20 Register Here
This soothing sound meditation begins with a short relaxation exercise to calm your body and quiet your mind. Mats, blankets and bolsters are available.
LANGUAGE OF LETTING GO with Deanna Nagle
Sunday, November 17, 1:30-3 pm
$20 Register Here
Join Deanna for a deeply nourishing experience of somatic yoga and myofascial release followed by meditative yin postures. This gentle class is great for those in recovery from injury or with chronic conditions such as fibromyalgia and arthritis, or anyone seeking stress relief and nervous system support. No experience is necessary… everyone can benefit, regardless of age and ability.
RESTORE & NIDRA with SOUND BATH
with Larissa Noto & Ali Reina
Wednesday, November 20, 7:30-8:30 pm
$15 Register HereJoin Larissa & Ali for a relaxing evening of Candlelight Restorative Yoga followed by a calming Yoga Nidra practice infused with healing sound bowls. Enjoy a blissful session that brings balance to your body, mind, and soul.
INTEGRATED POSITIONAL THERAPY
FOR EVERYDAY LIVING with Connie Williams
Individual sessions to be scheduled at your convenience.In this individual session, you will learn positions for muscle balance and pain relief. To schedule a session, please contact Connie at cwilliams4ice@yahoo.com.
CHAIR YOGA
Wednesdays, 11:30 am-12:30 pm with Beth
Fridays, 11:30 am-12:30 pm with DebYoga is truly for EveryBody, so if your body is in the stages of healing or you are living with a condition that makes it difficult to do yoga on the mat, this is the class for you!
INDIVIDUAL YOGA SERIES
To be scheduled at your convenience
Have you wanted to try yoga, yet might have some questions or concerns? If so, this might be the answer! You will become familiar with breathing techniques, yoga poses, modifications and the use of props, in a series of 3 1-hour introductory sessions for $120.
CRANIOSACRAL THERAPY & SOMATOEMOTIONAL RELEASE
with Anni Powell, RN, BSN, CST-T
For more information call/text 484-951-0388 or email annipowellcst@protonmail.com.Benefits of CST/SER Therapy include improved mood and sense of well-being, reduced pain, and better freedom of movement.
KIDS YOGA
Sundays, 4:30-5:30 pm
NOT CURRENTLY OFFEREDThis is a creative, movement-based yoga class for children aged 5-10 years.
PRENATAL YOGA with Jamie Laputka
NOT CURRENTLY OFFEREDPhysical, mental and emotional benefits of yoga will enhance your experience of pregnancy and birth.
YOGA 101: BEGINNERS WORKSHOP
with Ali Reina
$25 NOT CURRENTLY OFFEREDNew to yoga or want to be more comfortable in classes? This welcoming workshop is for you. Learn breath awareness, relaxation techniques, and different styles of yoga. Practice basic poses while integrating props and modifications. Feel more confident and prepared on your yoga journey and discover the healing benefits of the mind-body connection that yoga provides. Bring a friend and share in the yoga experience together!
REIKI & CRYSTAL SOUND IMMERSION
with Jordan Egan and Melissa Ferketich
NOT CURRENTLY OFFEREDJoin Jordan and Melissa for a 90-minute nourishing and relaxing alchemy using reiki energy healing, pure quartz crystal sound bowls, tuning forks, and other healing sound instruments. Limited to 10 spaces.
CRANIOSACRAL THERAPY & SOMATOEMOTIONAL RELEASE
For more information call/text 484-951-0388 or email annipowellcst@protonmail.com.Benefits of CST/SER Therapy include improved mood and sense of well-being, reduced pain, and better freedom of movement.
WE FREE YOGA VIDEOS
