A class for everyone…
Gentle: This class is for you if you are postnatal, recuperating from an injury, have a chronic condition that prohibits extensive movement, or just want relaxing, gentle stretching and strengthening. It is necessary to be able to practice seated on your mat, and on your back, belly, and knees.
Level 1: This beginner-friendly class is for anyone wanting or needing a gentle practice. With body and breath awareness you will gradually build strength and flexibility. A great place to start if you are new to yoga.
Level 1-2: This class offers beginner-friendly options and is also challenging enough for the intermediate practitioner. You will be guided through postures and conscious breathing, to become steadier, stronger, more flexible and relaxed.
Level 2: This intermediate class is for those with some yoga experience, and offers poses that, with breath and body awareness, effectively and safely increase strength and flexibility, and improve balance.
Level 2-3: This class is for those with a regular yoga practice and wanting a more intense practice, requiring more stamina, strength and flexibility.
