Saudy

Saudy Carrera has been practicing yoga for over 8 years.  She showed up to classes for the physical challenge and in the process fell in love with the calming and healing qualities of yoga.  In 2011, she completed her 200-hour teacher training at Dhyana Yoga in Philadelphia, PA, with John and Diana Vitarelli.  Her yoga practice continues to help her find balance between her body, mind and spirit.  The same balance Saudy finds in her practice she hopes to bring to her students with an intelligent blend of breath and asana that will challenge you, make you sweat and leave you feeling renewed.