Sheetal Contractor is a Licensed Massage Therapist and Certified Yoga Teacher. After being a corporate professional for 15 years, in the summer of 2006, Sheetal took a leap of faith and left the corporate world to pursue her passion – sharing balanced mind/body wellness through therapeutic yoga and massage. Sheetal’s style of massage focuses on providing a therapeutic experience that supports the individual’s own growth and healing process. She includes a variety of modalities ranging from Craniosacral Therapy and intentional touch to Thai Yoga massage and Hawaiian Lomi Lomi into each session. Her goal is to always provide bodywork that is gentle, effective and unique to each person’s needs. Under the brand name Anyone Can Do YOGA, Sheetal has created a variety of yoga products including an instructional guide entitled Anyone Can Do YOGA! (…So What’s Stopping You?), a 3-part DVD Series for beginners titled Yoga Essentials, and meditation CDs for novice meditators.
Her commitment to helping people experience balanced wellness in body/mind/spirit is especially evident through her Yoga Self-Care workshops and Personal Wellness Coaching programs. The focus of the workshops is to teach fundamental aspects of yoga in a way that allows easy integration into our daily lives, while the individual programs provide a one-on-one environment for people to experience empowering transformations in their health. Sheetal’s mission is to teach, coach, support, motivate and inspire people to MOVE WELL, BREATHE WELL and THINK WELL. She believes that when we take responsibility to do this each and every day, we promote wellness not only for ourselves but also for our families, communities and our world.
