WE Flow Level 1-2

WE FLow Level 1-2 with Leah

WE FLow Level 1-2 with Larissa

WE FLow Level 1-2 with Leah

WE FLow Level 1-2 with Laura

WE FLow Level 1-2 with Laura

Enjoy conscious breathing and postures to help become steadier, stronger, more flexible you

Yoga for Home with Leah

Level 1-2 in 2 parts

WE Flow Level 1-2 with Dominica

Yoga for spring renewal : Join Dominica (and a brief appearance from her special fur friend Henry) for a 40 minute level 1-2 yoga sequence focused on the renewal, promise, hope, and healing effects spring and our yoga practice has on us.

WE Flow Level 1-2 with Cat

Hip warm-up, dark chocolate, and a visit with Cat’s birds

WE Flow 1-2 with Cat

Cat guides you in an hour long flow in 3 parts.

WE Flow Level 1-2 with Dominica

Enjoy a 45 minute flow