Potential benefits of a regular yoga practice are…
- strengthens, stretches and relaxes muscles
- normalizes blood pressure
- lowers heart rate
- boosts immune system
- improves digestion
- reduces stress
- aids sleep
- promotes spinal flexibility
- lessens anxiety and depression
- balances central nervous system
- stimulates and distributes synovial fluid which lubricates joints
- assists in the elimination of toxins from the body
- facilitates the healthy production of brain chemicals and neurons
- creates a sense of well-being and vitality
